Click here for 马修斯体育中心’s hours. Also find out more about the variety of classes taught ranging from fitness, 瑜伽, and meditation classes along with descriptions and instructor listings.
保持健康. 保持专注. 保持你. We are excited to be participating in 更新活动, the gold standard in Medicare fitness programs fro body and mind.
A no-cost basic membership offered to Medicare-eligible and group retiree members of participating health plans. Call 1-888-423-4632 or follow this link to learn more about this program and check eligibility.
一个有趣的, 社会, and friendly sport that combines many elements of 网球, 羽毛球, and ping-pong using a paddle and a plastic ball with holes. Played as doubles or singles pickleball can be enjoyed by all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, 快节奏的, competitive game for experienced players.
Pickleball and 网球 only membership - $20 per month or $240 per year with a one-year contract plus a one-time registration fee of $25.
Wesleyan College offers a limited number of community memberships to 马修斯体育中心. The athletic center provides women and men with a safe and conveniently located health club option in North Macon. Members enjoy the private setting with views of scenic Foster Lake and Wesleyan's Nancy Ellis Knox 马术中心.
A 社区 membership to the center includes access to recumbent bikes, 瑜伽, 周期, 把杠铃, 尊巴, 雕刻, 高级编程, 网球场, and walking trails in the 植物园. The center provides locker room areas with day use lockers, showers, and vanity areas.
For more information on community memberships call (478) 757-5251 or Kathy Malone, Facility Manager (478) 757-3775, kmalone@juancarlosrojasavila.com.
Dopamine is a chemical in the brain that's associated with feelings of pleasure and happiness.
Recent studies have show that people who suffer from anxiety and depression can achieve long-term relief from exercising.
Recent studies have show that people who suffer from anxiety and depression can achieve long-term relief from exercising.
Exercise is a wonderful energy booster, and more exercise equals increased levels of happiness
压力? Exercise is a form of low-level stress itself, and the more you subject yourself to the "stress" of working out, the better your body will adapt to handling other kinds of stress.
Unfortunately, the older we get, the less capable our brain functioning becomes. Studies have shown that regular exercise can help slow down that cognitive decline, aiding memory and learning in the process.
There's nothing quite like having an awesome workout and then feeling a great sense of accomplishment.
While all types of exercise are great for us, working out in groups is even better. Working out and being around friends generally makes us a happier bunch.
有睡眠问题? Regular exercise has been show to improve the sleep quality of people with sleeping disorders.
We're all in a better mood when our creative juices are flowing, and nothing boosts creativity quite like a great workout.
Tour our beautiful 200-acre campus featuring Georgian architecture, 郁郁葱葱的绿地, 娱乐设施, 学生宿舍, 礼拜中心.
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Wesleyan College is home to five NCAA Division III sports: soccer, 篮球, 排球, 网球, 和垒球. 除了, we offer an award-winning Intercollegiate Horse Show Association (IHSA) 马术 program.
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